Welcome to Balance & Bloom Co., a space for gentle growth. This is for the woman who is doing her best, grateful for where she is, yet quietly evolving toward something more aligned. Here, growth is soft, balance is intentional, and becoming is honored at every stage.
Start where you are. Bloom gently.
Resources
Hello and welcome,
This page is a growing collection of podcast episodes, books, and resources that have supported me in real ways. Nothing I feel pressured to love and nothing I haven’t actually spent time with. Just resources that helped me slow down, think differently, or feel a bit more grounded on everyday life days.
Some links on this page are affiliate links, which means I may earn a small commission at no additional cost to you. It’s simply a way to support the blog while I continue sharing what’s genuinely been helpful for me.
If you’ve ever pushed your body too hard in the name of balance, this episode is for you. This episode features a deep conversation about women’s health, centering on hormones, fertility, and the risks associated with not having regular menstrual cycles. This episode made me pause and rethink what “healthy” actually means for women. Worth a listen. The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance.
This episode is a solo motivational and self-reflection episode hosted by Mel Robbins herself. It’s designed to help you pause, reflect, and gain clarity when life feels confusing, overwhelming, or just “off.” Mel walks listeners through five powerful introspective questions you can ask yourself to reset your mindset and reconnect with what matters. The episode focuses on self-awareness, emotional honesty, joy, relationships, procrastination, and intentional growth.
A heartfelt conversation about nurturing your inner world while showing up in the outer one, small steps toward emotional wellness and presence. An insightful reminder to pause, reflect, and realign is worth a listen.
In this episode Devi Brown talks with behavioral scientist Dr. Zelana Montminy about why multitasking doesn’t work the way we think. They explore how our brains are wired for focus and why trying to do too many things at once adds stress and reduces effectiveness. Dr. Montminy shares insights on building resilience and setting boundaries that support better mental clarity and wellbeing. This conversation invites you to rethink productivity and lean into mindful presence for less overwhelm and more balance.
Books
Who Moved My Cheese by Dr. Spencer Johnson
A simple parable that helps you rethink fear, comfort zones, and how you respond to change. This easy, thoughtful read encourages flexibility, self-awareness, and growth without overwhelm, even in uncertain times. View on Amazon
A kids’ and teens’ version is also available for growing minds and brains. A thoughtful read to explore together.
Balance 2 Bloom | Self-Care, Wellness & More 